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Product Description
Same contents as the Personal Edition and includes all three PowerCord resistance levels.
• Light/lowest resistance
• Medium/standard resistance
• Heavy/strongest resistance
Designed for the golfer looking to personalize the golf specific exercises by customizing the training and conditioning program with a variety of resistance levels. For use in-season, and off-season. Offering 37 different exercises and warm-up options.
The Gol… More >>
February 16, 2010 at 3:56 am
My fitness trainer (who has a 1.6 index) recommended that I purchase and use a GolfGym Powerswing. I have had two shoulder surgeries in the past and no longer lift weights. My objective was to increase my endurance and improve my golf game. The GolfGym is great device. The Master’s Edition contains a golf club training grip and 3 resistance bands (light, medium and heavy). Within 2 weeks of steady use I have noticed that my endurance has improved and I am rotating around my back leg rather than swaying. I also feel strong late in the round when I normally start getting sloppy. My index has dropped from a 12.9 to an 11.7 (and getting lower). I attribute this to the GolfGym and a walking/jogging program.
After 4 or 5 weeks of using the light (yellow) band I moved up to the medium (red) band. My workout includes a full power swing, a power turn (both feet) an external rotation (both sides) and a two-handed overhead pull. The manual includes decent diagrams for these and other exercises.
Rating: 5 / 5